I have been skipping lunch on some days over the past few weeks, I don’t know why, but I just don’t feel hungry. And I have always adhered my rule to not eat unless I am hungry. That way, I don’t eat unnecessarily. I guess it’s an old habit I developed back in high school. I must say though that despite that rule, I still was not able to prevent the development of love handles in my tummy. But I guess that is a phenomenon brought about by bottles of beer and not by food.
Anyway, despite the fact that I usually skip lunch, I do eat snacks at 3PM with coffee or iced tea on the side. Ant that is usually a heavy snack. Still beats lunch I guess. Haha!